Recent Posts

Raw Caramel Slice

Raw Caramel Slice

Ingredients: Base 1 ½ cups ground almonds ½ cup desiccated coconut 6 pitted medjool dates 3 tablespoons coconut oil 1 tsp cacao powder Pinch of sea salt Caramel 175g pitted medjool dates 150g cashew butter 60g cacao butter 2/3 cup tahini 4 tablespoons maple syrup […]

Basic Chocolate

Basic Chocolate

Buying refined sugar free chocolate can get expensive, so why not try making your own? This chocolate can be eaten on its own or used in many different recipes. You can easily scale up the quantities to make as much as you desire. Ingredients ½ […]

Cauliflower rice

Cauliflower rice

Not that you really need a recipe for this, as there are hundreds out there, and it is so simple. But here is the way I cook it, in the oven, as opposed to in a frying pan. I find that it gives it a […]

Hemp Bread

Hemp Bread

There’s no need to miss out on bread if you are following a gluten free or paleo lifestyle. This bread is best served toasted, and delicious when spread with you favourite nut butter or some smashed avo. Makes 1 loaf. Ingredients 150g almond meal 80g […]

Lamb Curry

Lamb Curry

Don’t be put off by the long list of ingredients for this one. As long as you have a food processor, it’s actually really easy to make, and delivers big time on flavour! I love serving this with cauliflower rice and some flat breads. For […]

Low Carb Smoothie Bowl

Low Carb Smoothie Bowl

I love having this smoothie bowl in the mornings, and usually make a double batch so I have one ready to go the next day as well. Serves 1 Ingredients 1/2 medium avocado (about 70g) 115ml coconut water 1 tbsp coconut butter, (you can substitute […]

Homemade Mayonnaise

Homemade Mayonnaise

Why buy store-bought mayonnaise when it takes no time at all to make this homemade version? As long as you follow the method, it’s basically foolproof. Ingredients 2 egg yolks, from large eggs, at room temperature 2 teaspoons Dijon mustard Juice of 1 lemon Good […]

Savoury Pumpkin Bread

Savoury Pumpkin Bread

This delicious bread celebrates one of my favourite veggies – pumpkin, and is the perfect way to start your day. Best served toasted Makes 1 loaf Ingredients 500 g grated pumpkin/ butternut squash 4 large eggs, whisked 3 tbsp olive oil 150 g almond meal […]

Apple & Berry Crumble

Apple & Berry Crumble

When I was growing up, I wouldn’t eat any fruit, so just ate the crumble off the top. Haha! Luckily for me that’s not the case any more (thanks Mum for persisting!), and I can enjoy this wonderful dessert in its entirety. Just as good […]

Dark Chocolate Brownies

Dark Chocolate Brownies

What can I say – everyone loves a good brownie. Rich, fudgy & super chocolaty, these won’t last long once you’ve made them. Ingredients 180 g coconut oil, melted 100 g raw cacao powder 125 g ground sunflower seeds 4 large eggs 180 g maple […]