Recent Posts

Cauliflower rice

Cauliflower rice

Not that you really need a recipe for this, as there are hundreds out there, and it is so simple. But here is the way I cook it, in the oven, as opposed to in a frying pan. I find that it gives it a […]

Hemp Bread

Hemp Bread

There’s no need to miss out on bread if you are following a gluten free or paleo lifestyle. This bread is best served toasted, and delicious when spread with you favourite nut butter or some smashed avo. Makes 1 loaf. Ingredients 150g almond meal 80g […]

Lamb Curry

Lamb Curry

Don’t be put off by the long list of ingredients for this one. As long as you have a food processor, it’s actually really easy to make, and delivers big time on flavour! I love serving this with cauliflower rice and some flat breads. For […]

Low Carb Smoothie Bowl

Low Carb Smoothie Bowl

This smoothie will leave you feeling satiated, unlike many other smoothies that are full of sweet fruits. This makes it a good option for days when you are not training at the gym or doing physical activity. Top this with whatever you fancy. I love […]

Homemade Mayonnaise

Homemade Mayonnaise

Why buy store-bought mayonnaise when it takes no time at all to make this homemade version? As long as you follow the method, it’s basically foolproof. Ingredients 2 egg yolks, from large eggs, at room temperature 2 teaspoons Dijon mustard Juice of 1 lemon Good […]

Savoury Pumpkin Bread

Savoury Pumpkin Bread

This delicious bread celebrates one of my favourite veggies – pumpkin, and is the perfect way to start your day. Best served toasted Makes 1 loaf Ingredients 500 g grated pumpkin/ butternut squash 4 large eggs, whisked 3 tbsp olive oil 150 g almond meal […]

Apple & Berry Crumble

Apple & Berry Crumble

When I was growing up, I wouldn’t eat any fruit, so just ate the crumble off the top. Haha! Luckily for me that’s not the case any more (thanks Mum for persisting!), and I can enjoy this wonderful dessert in its entirety. Just as good […]

Dark Chocolate Brownies

Dark Chocolate Brownies

What can I say – everyone loves a good brownie. Rich, fudgy & super chocolaty, these won’t last long once you’ve made them. Ingredients 180 g coconut oil, melted 100 g raw cacao powder 125 g ground sunflower seeds 4 large eggs 180 g maple […]

Cauliflower Mash

Cauliflower Mash

This is one of my favourite things to make, and perfect for the cooler months. It couldn’t be simper to make, either. I love this with any slow cooked meat, with a sunday roast, or even for topping a shepherd’s pie! This is comfort food […]

Ingredients & Food Philosophy

Ingredients & Food Philosophy

I aim to eat a wide variety of fresh fibrous vegetables and fruit, some starchy vegetables, a moderate amount of quality protein, and plenty of healthy fats. I also eat fermented foods for good gut health. A guide to ingredients that I use in my […]