My Pantry/ Fridge

The following is some ingredients that I use. Obviously, everyone stocks different things in their kitchens, and, as such, this is just a “here is what I have/ use” list.

Pantry

  • Spices & dried herbs
  • Sea salt & black pepper
  • Tinned tomatoes
  • Tins of sardines, tuna etc
  • Coconut cream
  • Tamari
  • Tahini
  • Nuts & seeds

Baking

  • Ground almonds
  • Coconut flour
  • Tapioca flour
  • Raw cacao powder
  • Cacao butter
  • Coconut butter
  • Cinnamon
  • Medjool dates
  • Raw honey
  • Coconut sugar
  • Baking powder
  • Vanilla extract

Fridge

  • White miso (shiro miso)
  • Fish sauce
  • Kimchi
  • Capers
  • Olives
  • Dijon mustard
  • Pomegranate molasses
  • Preserved lemons
  • Hemp seeds
  • Almond butter
  • Maple syrup
  • Chicken stock/ broth

Fats, oils & vinegars

  • Unrefined coconut oil
  • Extra-virgin olive oil
  • Toasted sesame oil
  • Apple cider vinegar
  • White wine vinegar
  • Red wine vinegar
  • Rice wine vinegar
  • Balsamic vinegar

Fresh produce

  • Vegetables
  • Meat & fish

Everyday ingredients

  • Lemons
  • Garlic
  • Onions
  • Fresh herbs
  • Eggs